It’s getting hot in here, so let’s strip off and hop in to the cold plunge… shall we? 😉   Head to the link in our bio to watch this week’s full Hot Seat episode on YouTube and listen to the 40 minute podcast with @ceceolisa and @laurenberlingeri 🙌🏼 And maybe even watch from your own sauna blanket followed by an ice shower 🥶 if you’re up for the challenge? #gethighnaturally #ceceolisa #higherdose #thehotseat #sweatitout #coldplunge