Pilates era 😏! Don’t get me wrong I love blood sweat and punching on but I’m enjoying the Pilates journey as well . Mixing things up for the mind and body is as good as a holiday. As a professional athlete I feel Pilates is great for concentrating on engaging your muscles , stretching, flexibility and core. As easy as it sounds it’s not a walk in the park and the burn is real . Definitely give it a go and add it to your training routine. powerhousegymsouthside #pilates #metime #training