My Top 3 Ring Muscle Up Drills.. 😤 After 9 years working my butt off to make these smooth, confident, and more efficient The biggest hurdles I see consistently with these: *Inefficient swing limited momentum into the catch *Decreased confidence in the transition phase *Not kipping the dip effectively (either too flexed and looking down 🙋🏻‍♀️ or trying to strict press it). Tag me if you give em a try ❤️. What other drills do you want to see?! ⬇️⬇️ #Muscleup #workouttips #crossfit