In this episode of Getting Open, Andrea Miller sits down with Serena Poon, celebrity chef, nutritionist, and wellness expert, to talk about food as a powerful tool for healing. Serena explains how chronic stress, trauma, and restrictive dieting impact the body, and why nourishment—not punishment—is the foundation of true wellness. This conversation explores inflammation, emotional eating, burnout, and how to build a healthier relationship with food that supports both mental and physical well-being. 💖 Don’t forget to like this video & subscribe: youtube.com/c/tangodaily Chapters: 00:00 Why food is medicine 02:48 Meet Serena Poon, celebrity chef 06:10 How nutrition affects mental & emotional health 10:55 Healing the body through food 15:42 Why diets fail most people 20:30 Inflammation and chronic illness explained 25:18 The mind–body connection most doctors ignore 30:40 Food, stress, and nervous system regulation 41:20 Emotional eating and shame 46:35 Why restriction backf...