📝 HOW HIGH SCHOOL ATHLETES SHOULD BE TRAINING DURING THE FOOTBALL SEASON 🧪 • the work doesn’t stop. if it does, please believe your offseason gains will not withstand throughout the season. it’s takes just a minimum of 2 days of work for maintain these gains. With practice, games, and school, it can be hard but if you want to reach the next level, these are things you have to do to adapt for your success. • SAVE THESE WORKOUTS REPOST THESE WORKOUTS FOR ATHLETES YOU KNOW TAG AN ATHLETE WHO NEEDS THIS WORK🙏🏾 ADD THESE WORKOUTS TO YOUR TRAINING SHARE THIS POST WITH AN ATHLETE THAT NEEDS THIS WORK When: Monday/Wednesday Workouts at 8:15 & Sunday Offensive Workouts at 7AM - Followed By, Defensive Workouts at 8AM For: Elite Middle School & High School Athletes Where: 42910 Winkle Drive - Ashburn, VA Current Client - Register Through The App New Clients - Please Contact Directly Before Booking Training Sessions Not In The Area? Contact Us About Our Online Training Option ...