📝 IN - SEASON TRAINING IS ESSENTIALS FOR YOUTH ATHLETES 👨🏾‍🔬 • practice just isn’t enough. athletes need to maintain their gains from the offseason. in-season training is essential for maintaining strength, flexibility, explosion, and speed. every week, your body depreciates if you are not training. not training at least 2 additional days can lead to slower reaction time, slower recovery time, and increase injury risk. • SAVE THESE WORKOUTS REPOST THESE WORKOUTS FOR ATHLETES YOU KNOW TAG AN ATHLETE WHO NEEDS THIS WORK🙏🏾 ADD THESE WORKOUTS TO YOUR TRAINING SHARE THIS POST WITH AN ATHLETE THAT NEEDS THIS WORK When: Monday/Wednesday Workouts at 8:15 & Sunday Offensive Workouts at 7AM - Followed By, Defensive Workouts at 8AM For: Elite Middle School & High School Athletes Where: 42910 Winkle Drive - Ashburn, VA Current Client - Register Through The App New Clients - Please Contact Directly Before Booking Training Sessions Not In The Area? Contact Us About Our Online ...