👨🏾‍🔬 HIDDEN REPS ARE GEMS 💎 • mental reps, walk throughs, reps on the side (but be ready for your rep when it’s time) - ALL OF THESE MATTER & are apart of training • you must condition your mind & your muscles to function for your performance - muscle memory is REAL • My professional athletes get paid millions of dollars & walk through their reps before the drill, after the drill (on the way back to do the drill again), even sometimes we shut the drill down and only do the walk through. • training should build your confidence EACH REP - don’t stand on the side after a poor rep without stepping through what you just messed up - correct your flaws, turn them to victories. • EVERYTHING IS NEVER PERFECT - always let your last rep GO, it’s in the past! Good OR BAD - your next rep should always be YOUR BEST REP💯 • #youthfootball #youthsports #youth #football #offseasontraining #offseason #workouts #footwork #musclememory #strengthandconditioning #athletictraining #athle...