Workout: 🏃🏼‍♀️ ⛰️ 3 mile jog warmup Change into fast shoes 3x 20 sec strides at 6% grade *question life choices* 4x1 min at 6:07 pace on 9% incline w 1 min rest 2 min jog 3x45 sec at 6:00 pace on 10% incline w 1 min rest 2 min jog 6x30 sec at 5:45 pace on 11% incline w 1 min rest *feel great about oneself* 2 mile cooldown on a runners high Save this to try it for yourself on the next snow day! #treadmillworkout #treadmillhills #hillworkout