Send this to your gym partner for an off-day⬇️⬇️ Single leg rdl 3x8 Weighted ISO lunge 3x30 each leg Med ball slams 3x6 Med ball throws 3x6 Med ball bounding 3x10 Squats (depth over weight) 3x8 Coach stretch 3x30 each leg As always, DM me with any questions! Follow bigbank_juli for more workout routines #workoutroutine #lowintensity