Send this to your gym partner for an off-day⬇️⬇️
Single leg rdl 3x8
Weighted ISO lunge 3x30 each leg
Med ball slams 3x6
Med ball throws 3x6
Med ball bounding 3x10
Squats (depth over weight) 3x8
Coach stretch 3x30 each leg
As always, DM me with any questions!
Follow bigbank_juli for more workout routines
#workoutroutine #lowintensity
https://www.instagram.com/p/DUWBrHGikZK
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