MOVE: STRENGTH is our 45-minute beat-based strength training class 💪 This class will emphasize moments of intentional exercises with lower rep counts and implemented recovery as well as moments of high interval pacing. The blend creates a stronger full body experience where maximum effort meets power. This class will help you build muscle, find your strength, and take you to the next level! . . . #houstonfitness #strenthtraining #MOVEstrength #fitness #rydeheights