Improving on your cognitive performance can help give you the edge in life, but it's important to have the right mindset and sustain a healthy balance to accomplish this. Establishing a consistent routine for yourself like getting 8-9 hours of sleep every night and motivating yourself to take on challenging tasks are great first steps. Additionally, exercising both your body and mind through activities such as reading, problem solving, and playing sports are also effective. By creating habits that focus on mental health and wellness, you'll be well on your way to improving cognitive performance. 🧠 The new Mitrainr app is packed full of performance coaching to guide you in a positive direction, available to download soon on the app store. 📲 #CognitivePerformance #BrainFitness #CognitiveTraining #MentalExercises #MindfulnessPractices #BalancedLifestyle #mitrainr #formulaonecoach