Cooler weather in the Valley means more outdoor workouts! 🏃‍♀️💨 Don't let injury sideline you! Orthopedic specialist, Dr. Tyler DeJong at Dignity Health Medical Group shares key tips to stay safe this winter: warm-up, gear up, cycle smart, hydrate, and listen to your body! Visit the link in our bio to read more. #WinterWorkouts #OrthoExpert #InjuryPrevention #DignityHealthAZ