If you’re dealing with plantar fasciitis, doing more isn’t always better. The goal early on is to calm the tissue, reduce strain, and support healing before rebuilding strength. Here are five simple guidelines to help manage symptoms: • Release the feet and calves using the Neuro Ball to improve circulation and reduce tension • Avoid ballistic movement like running and jumping while pain is present • Support inflammation control with NSAIDs, systemic enzymes, and red light therapy when appropriate • Avoid strengthening the feet until pain and irritation have decreased • Temporarily support the arch to reduce strain on the plantar fascia during daily movement Plantar fasciitis is a tissue overload issue. Giving the fascia time, circulation, and support can make a meaningful difference in recovery. Explore foot recovery tools at naboso.com #naboso #footrecovery #plantarfasciitis heel pain relief | plantar fascia care | recovery support