5 ways to prep for the HOCR👇🏽 1️⃣ Get in a boat or erg and start rowing- every meter you log now builds the foundation. 2️⃣ Take lots of selfies- enjoy the process, document the grind, and celebrate the small wins along the way. Remember, it’s not just about the finish line. 3️⃣ Race often- the more you race, the more confident you become. 4️⃣ Race hard, race smart and have lots of fun- winning is a bonus 5️⃣ Work with a 2x Olympian and HOCR champ (like me!)- shamelessly plugging my coaching here because I can and because you need it. You don’t have to figure it out alone. I’m still open for coaching- water, erg, strength, mobility, mental skills, nutrition- I’ve got you covered. DM me for details! Even if you’re not training for HOCR, it’s not a bad time of the year to get your strength and speed so you are ready for next year! 💪🏽 #HOCR #rowing #regatta #fallracing #racing #coaching #letsgo