How to start training for fall racing if you’re unsure where to begin: Monday: 30-60mins steady state rowing Tuesday: heavy lift Wednesday: short intervals Thursday: heavy lift Friday: 30-60mins steady state rowing or cross-training Saturday: long intervals Sunday: rest No access to boats? Row on the machine. No access to a rowing machine? Run, cycle, lift. Don’t wait for things to happen. Make it happen. I can help you make things happen: Fall racing training program available. Open to team boats. DM me if you’re interested. #hocr #headofthecharles #fallracing #fallregatta #racing #raceready #ready #reminder #remindertoself #motivation #training #trainingprogram