Ever wonder why these simple habits are so crucial to your health, let alone your fitness routine? Let’s break it down: 💧 Stay hydrated for peak performance! Water regulates temperature and nourishes muscles. Sip before, during, and after workouts. 🙆 Stretch to prevent injuries and boost flexibility! Try some of @donohoetraining’s awesome stretching sessions to prep your body for your workout. 🍎 Load up on fruits and veggies for essential nutrients! Colorful produce fuels energy and supports overall health goals.