QUICK & EAZYYYY today for #TUT #TUT HAPPY TIGHTEN UP TUESDAY 😆✨✨✨ The longer you can delay rotation.. the heavier your connection 😉 Operation —> keep your back leg bent & under you the entire time!! We don’t want early extension = power leak :-/ 👉 The footbox keeps my right foot straight 👉 forces hips → foot → chest/arm 👉 and instantly stops my upper body from jumping early Simple rule I’m using right now: “Foot… then throw.” Protect the footbox and your whole delivery gets quieter, heavier, and more on time. Try it and tell me if you feel the difference #TightenUpTuesday