Many women experience the reality that calorie counting often backfires. One of the leading nutrition researchers in the world, Dr. Sarah Berry (@drsarahberry), Chief Scientist at ZOE (@zoe) explains the downsides of a calorie counting approach on The BeingBrigid Show. The negative changes that come with large deficits: ➡️ Hunger ramps up ➡️ Metabolism slows down ➡️ You burn fewer calories while feeling hungrier And it gets even more interesting: Two foods can have the same calories on the label… yet your body absorbs them very differently. 🎧 Comment “LISTEN” and I’ll DM you my episode with Dr Sarah Berry where she debunks nutrition myths, shares the latest science of blood sugar balance, and so much more. #BeingBrigid #MetabolicHealth #NutritionScience #FoodAsMedicine #TheBeingBrigidShow