Many women experience the reality that calorie counting often backfires. One of the leading nutrition researchers in the world, Dr. Sarah Berry (drsarahberry), Chief Scientist at ZOE (zoe) explains the downsides of a calorie counting approach on The BeingBrigid Show. The negative changes that come with large deficits: ➡️ Hunger ramps up ➡️ Metabolism slows down ➡️ You burn fewer calories while feeling hungrier And it gets even more interesting: Two foods can have the same calories on the label… yet your body absorbs them very differently. 🎧 Comment “LISTEN” and I’ll DM you my episode with Dr Sarah Berry where she debunks nutrition myths, shares the latest science of blood sugar balance, and so much more. #BeingBrigid #MetabolicHealth #NutritionScience #FoodAsMedicine #TheBeingBrigidShow