It was such an honor to interview one of the LEADING nutrition scientists in the world on The BeingBrigid Show, Dr. Sarah Berry (@drsarahberry), Chief Scientist at ZOE (@zoe). I spend a lot of my time reading nutrition research in pubmed and Dr Sarah Berry’s research studies have greatly influenced my nutrition frameworks so having her on the show was a dream! This episode is a MUST listen! She is an incredible communicator and debunks so many pervasive nutrition myths that you see on the internet. In this episode, we cover: ✔️ Why calorie counting often backfires, especially for women ✔️ Her research on how blood sugar dips increase hunger, cravings, and fatigue ✔️ How to build balanced meals without cutting carbohydrates ✔️ Why how you eat matters just as much as what you eat ✔️ Why menopause alters blood sugar, insulin sensitivity, and gut health 💬 Comment LISTEN and I’ll DM you the full episode. This is truly one of the best episodes we have ever done! #BeingBrigidShow #G...