Turns out slowing down is part of the training plan. ✨⁣ ⁣ We think you’re going to love this one. Just ahead of the Milano Cortina Games, we sat down with one of our favorite Olympians: track star Sydney McLaughlin-Levrone. Sure, she’s a Summer Games icon — but the sentiment still stands. ⁣ ⁣⁣ A four-time Olympic gold medalist and the world record holder in the 400m hurdles, McLaughlin-Levrone is now stepping into a new chapter. She recently announced her first pregnancy with husband, former NFL player Andre Levrone Jr., while also raising awareness about hypertrophic cardiomyopathy (HCM), a heart condition that has deeply impacted her family.⁣ ⁣⁣ Tune in for a powerful conversation about balance, comfort, and caring for the whole self. 🎧⁣ ⁣⁣ Listen to “The GIST of It” wherever you get your podcasts.⁣ ⁣ #womenssports #selfcare #milanocortina2026