⚡️ Here are two challenging cardio exercises that you can do today! Make sure you do both sides and that will equal a total of four exercises. I recommend 45 seconds of work followed by 15 seconds of rest and transition. And my seven-year-old is here to help! Remember, today on YouTube premieres a 15 minute workout with all three of my boys! I can’t wait for you all to sweat with us! 💦🥰 youtube.com/@CourtneyA #crazycardio #intensecardio #cardiohiit #liveworkout #fitnessyoutuber