Motherhood doesn’t make us weak, it forces us to adapt and change our prior ways. How I optimize my health as a mom: No extremes. No overtraining. No under-eating. I have a list of daily basics that support my nervous system, hormones, and training so I can run hard and recover well. Consistency > chaos. Fueling > punishment. #postpartumjourney #fitnessgoalsinprogress #motherhoodfitness #momswhorun #hybridathletetraining