I didn’t fix my “tight” hips by stretching more. I fixed them by strengthening every function of the hip. The hips move through: • Flexion & extension • Abduction & adduction • Internal & external rotation Most people only train one or two of these and ignore the rest ..big reason why they feel tight and unbalanced. “Tight” isn’t usually a length problem. It’s a support problem. When the brain doesn’t feel strength or control in a position, it creates protective tension. By intentionally training all hip functions .. including the ones most people skip.. I built better balance, stability, and joint control. Strong, well-rounded hips feel strong. Weak, under-trained hips feel tight. Save this if hip tightness has been holding you back. #happyhips #healthyhips #hipmobility #hips