If you don’t know how much protein you really need, listen to this. In this episode of The Mel Robbins Podcast, Dr. Amy Shah, double-board certified medical doctor who is a leading expert in nutrition, longevity, and hormone health, is breaking down how much protein most women need - and why it matters. @dramyshah explains how protein supports your energy, focus, gut health, hair, skin, nails, and long-term strength, especially as women’s bodies change over time. This episode bottom lines how much protein women need to be strong and healthy. And it's much LOWER than the recommended amount. If you want clear, science-backed health answers, start here. 🎧 “The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy.” Listen now on Spotify or Apple Podcasts - search ‘The Mel Robbins Podcast Nutrition Protocol.’ #melrobbins #melrobbinspodcast #protein #proteinintake #nutrition