Stretches I’m doing daily to prepare my body for labor with mobility, space, and relaxation. Move with your breath and let your body soften✨SAVE for pregnancy or early labor #laborprep #prenatalexercise 10 reps each • slow + intentional • Cat–Cow Inhale → open chest Exhale → round spine • Frog Stretch Inhale → lengthen spine Exhale → soften hips back • Deep Lunges Inhale → tall spine Exhale → sink hips down • 90–90 Hip Rotations Inhale → center Exhale → rotate knees side to side • Hip Shifts Inhale → center Exhale → shift hips gently • Hamstring Stretch → Deep Squat Inhale → lengthen legs Exhale → bend knees, drop hips • Deep Squat Inhale → lift chest Exhale → relax jaw + pelvic floor • Butterfly Stretch Inhale → sit tall Exhale → knees soften down • Child’s Pose Inhale → expand ribs Exhale → melt hips back ———————————— Estos son estiramientos que estoy haciendo a diario para preparar mi cuerpo para el parto con movilidad, espacio y relajación. Muévete con tu respiración y p...