Lemme save you time: It’s simple really— Consistent, progressive, SMART training. There’s truly no shortcut that you can take that’ll get you fast results without costing you an injury somewhere down the line. The best thing you can do as a high school athlete is start from the bottom, take your time build that foundation to foster fast results and times in the future. If you wanna go sub 11, sub 50 or even hit that 10.6 or 48.5 recruitment standard for college— You have to start training now and not waiting until spring to start. Every athlete who was apart of trackflation lastt year had begun training with their private coach the summer before— another year before that even. Let me be that coach for you— as someone who’s been there before: 14.5, 30.2, and 64– Now I’m on the road to 10 flat and 20 low. I made the Complete Sprint Engine— a sprint program designed to give you the foundation you need to build off of and progress into the fast times you’re looking for. It’s smar...