Spinach gets a big health halo – and fair enough! But nutrition isn’t just about what’s in your food, it’s also about what your body can actually absorb. Raw spinach still has it’s benefits, but cooking it (even lightly) can improve the bioavailability of certain minerals. Plus, it usually tastes better imo ;) I rarely see cooked baby spinach on cafe menus in Singapore, so I’ve shared a couple that I know in the last slide. If you know of other places that serve it cooked, please share in the comments! Lets build our lil spinach map ^.^ #TCMnutrition #nutritionSG #letstalknutrition