“Getting bigger and stronger doesn’t start in the weight room.” ⚾️ Frank Duncan breaking it down for pitchers 👇 Yes, strength will come as you get older — but good habits need to start now. Core stability. Control of rotation. Learning how to move through your delivery, not fight it. And it doesn’t require a gym. Push-ups. Sit-ups. Bodyweight squats. Wall sits. Simple movements that teach strong positions and better control. Build the base first. Strength follows. Velocity comes later. 💎 👇 Save this if you’re serious about pitching long-term. Share it with a pitcher who needs the reminder. #PitchingDevelopment #BaseballAustralia #YouthPitching #PitcherHabits #ArmCare