Brutal intervals showing up on the program today 🥵 Here’s what it gave me. Get on ardor.fitness.app and see what your progression looks like then see if you can match my splits! 5 sets 50 cal row 10 cleans 7 hang cleans 5 shoulder to overhead at 135lbs Rest 1 min . The rest feels real short after a few rounds. My splits were 2:50/2/56/3:02/3:07/3:06 #training #intervals #builtaroundyou #vellnerprogram #ardor