How often do you stretch? If stretching isn’t part of your regular health and fitness routine, you may be missing out. Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. Check the link in our bio for more on getting started with a stretching routine. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #myeverydayhealth #stretches #workouttips #workoutroutine #fittips #healthtips #flexibility #mobility #stretching