Fiber is one of the most important nutrients with extensive research demonstrating many different health benefits. And the average person only gets HALF of their daily needs. Here are some of the key benefits shown in the research: ✅ Aids weight loss by reducing appetite & increasing satiety ✅ Decreases constipation & bloating and improves gut health ✅ Helps improve blood sugar control ✅ Supports heart health & lowers cholesterol ✅ Reduces inflammation ✅ Lowers long-term risk of disease What questions do you have about fiber? #InsulinResistance #BloodSugarBalance #HormoneHealth #BeingBrigid #FunctionalNutrition