UPPER BODY WORKOUT (DUMBBELL ONLY) 🔥 Save & share ✅ NO EXCUSES 🚫 EXERCISES: 1. Dumbbell floor press 2. DB bent over row 3. DB seated shoulder press/Z press 4. DB Curls w/ static hold (4x per side, 12 total) 5. Skull crushers 6. Hammer curl 7. Lateral raise 8. Tricep kickback 9. Push ups (AMRAP) #upperbodyworkout #homeworkout #dumbbellonlyworkout