A podcast episode recorded in Amman, Jordan!! In this episode of Athlete Mindset, I was honored to be a guest on radioblissjo "Rise and Shine" show, talking about the intersection of sports and mental health. We covered a range of topics, including mental performance, emotional adjustment, and the stigma surrounding mental health. One of the themes we discussed was the idea that "you are more than your sport." As a mental performance coach, I know firsthand how important it is to develop mental skills to improve overall performance. But it's equally important to remember that our worth is not solely tied to our athletic achievements. Listen to the full interview on the Athlete Mindset podcast and learn how you can improve your mental game, on and off the field. And if you enjoy the episode, please consider leaving a review on Apple Podcasts or Spotify. Your support means the world to me! 🙏 #AthleteMindset #MentalPerformance #MentalHealth #SportsPsychology #BlissRadioJordan #RiseA...