Hello 👋🏼 everyone! Let’s talk about calcium today, and happy #foodfriday… calcium has been a very important mineral in my healing process and recovery, so I wanted to share something about it…#fuelyourbody #healingjourney #functionalnutrition #spinach #foodisfuel #enjoyfoodenjoylife #knowledgeispower . Calcium is an essential mineral, that is so specially IMPORTANT for SIGNAL TRANSMISSION between cells. Calcium is often called a “second messenger. In the central NERVOUS SYSTEM, calcium is required for nerve cells to release neurotransmitters and in the muscle cells, it promotes contraction. Calcium is also important cofactor for MANY ENZYMES especially those involve in blood clotting. . The recommended daily intake value of calcium varies per age. For children: 1,000 mg and for adults: 1,000 to 1,500 mg per day. . When calcium levels go below ⬇️ the normal range it causes a deficiency condition known as HYPOCALCEMIA. Now, no more than 600mg of calcium supplements should be taking...