95% of people aren’t eating enough fiber- and it’s quietly wrecking your energy, hormones, and gut health - according to a leading expert in nutrition, longevity, and hormone health, Dr. Amy Shah. @dramyshah, who has 22 years of experience as a double-board-certified medical doctor, explains why missing fiber impacts almost everything in your body. Fiber doesn’t just help digestion. It feeds your gut bacteria, supports hormone balance, lowers inflammation, improves brain health, and even helps you live longer. Dr. Shah also shares simple, realistic ways to get more fiber using everyday foods - no tracking, no extreme diets, no complicated rules. This episode will change how you think about what your body actually needs to feel better. 🎧 “Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days.” Listen now on Spotify or Apple Podcasts - search ‘The Mel Robbins Podcast Best Body.’ #melrobbins #themelrobbinspodcast #fiber #fiberintake #energylevels