If hitting your protein goals feels confusing or overwhelming, this is for you. Dr. Amy Shah is one of the leading experts in nutrition, longevity, and hormone health, with 22 years of experience as a double-board-certified medical doctor - and today she walks through real, everyday foods and breaks down how much protein you’re actually getting - and where you’re coming up short. What I love about this conversation is how practical it is. No fancy recipes, not aesthetic “perfect” meals - just simple swaps and combinations that make it much easier to fuel your body, feel stronger, and have more energy. This entire episode with @dramyshah is about making healthy living feel doable - with normal groceries, realistic schedules, and zero obsession. If you want clarity, simplicity, and a plan you’ll remember tomorrow, start here. 🎧 “Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days." Listen now on Spotify or Apple Podcasts - search ‘The Mel Robbins Podcast ...