Question: "What guardrails would you recommend to avoid plateaus or imbalances?" Answer: Consistency > Perfection. If time is tight or motivation fluctuates, the best strategy is the one that fits your real life. If you're looking for a recovery focused, flexible approach, you might like the structure of a PPL (Push/Pull/Legs). Here's why: ⤵️ ✅ Balanced and effective workouts while hitting major muscle groups ⚖️ ✅ Cycles muscle groups to support recovery 🔄 ✅ Only requires 15 minutes ⌚ Got questions? Fitbod's certified trainers have answers. Drop your questions in the comments below ⏬ or ask us on Reddit at r/Fitbod! 🎤 #fitbod #fitbodapp #bestaifitnessapp #machinelearningfitness #trainerama #bestaicoaching #strengthtraining #bestaifitness