It's important to understand nutrition and the basics of nutrition macros. It's easy to fall into a nutrition rut and not get enough of certain nutrients, so knowing what your body needs and how much is essential in order to stay healthy. Macros are the three main components of nutrition: 1️⃣ Carbohydrates 2️⃣ Protein 3️⃣ Fat Each one serves a different purpose within the body and getting a balance that works best for your individual needs can lead to improved overall health. Knowing more about nutrition macros can help you live a healthier, more balanced lifestyle and give you the knowledge you need to make the right nutrition choices for yourself. Not sure where to start? The new Mitrainr app has a variety of recipes from our experienced nutritionists. Watch this space to find out when the app is available to download. 📲 #MacroNutrition #MacroCounting #SmartEating #CaloriesCount #ProteinForStrength #EatToFuelYourBody #mitrainr #formulaonecoach