STOP skipping this if you want stronger, more stable hips 👇 One of the most overlooked movements I see (as a PT + strength coach): hip adduction. Everyone trains glutes and hip abduction… but ignores the muscles that help stabilize your pelvis, control knee position, and support real-world movement. Weak or undertrained adductors can show up as: ⚠️ Knee instability during squats/running ⚠️ Groin “tightness” or strains ⚠️ Hip instability ⚠️ Loss of power in lateral or change-of-direction movements Strong hips = strength from ALL sides, not just the glutes. Add these into your training: ✔️ Copenhagen planks (start with short lever) ✔️ Side-lying hip adduction raises ✔️ Cable or band adductions ✔️ Cossacks Squats Train what most people skip — your body will thank you. SAVE this for your next lower body day. #physicaltherapy #hipstrength #InjuryPrevention