In this episode of Getting Open, Andrea Miller sits down with Nidhi Pandya, Ayurvedic practitioner and wellness educator, to explore a gentler, more personalized approach to health. Nidhi explains why modern nutrition and wellness advice often leads to confusion and burnout, and how Ayurveda focuses on balance, digestion, and self-awareness rather than restriction. This conversation dives into intuitive eating, stress, daily rhythms, and how understanding your unique body can help you build sustainable well-being without extremes. 💖 Don’t forget to like this video & subscribe: youtube.com/c/tangodaily Chapters: 00:00 Why modern wellness feels so confusing 02:05 Meeting Nidhi Pandya 05:18 What Ayurveda actually is (and isn’t) 08:42 Why one-size-fits-all health advice fails 12:06 Understanding your unique body type 15:30 Food, digestion, and true nourishment 18:55 Why restriction disrupts balance 22:10 The connection between stress and digestion 25:48 How modern lifestyles...