Save this for when you need it! Feeling stressed, angry, or overwhelmed? @joeythurmanfit demonstrates how to do a physiological sigh. Take two deep breaths in without exhaling, then slowly breathe out through your mouth. Repeat two to three times whenever you need to reset. #webmd #stressrelief #nervoussystem #breathwork #mentalhealth #selfregulation #wellnesstips #consumerhealth