Implement these things for two weeks and see how you feel: 1. Don’t get hammered 2. Lift heavy 3-4x per week 3. Understand your calorie maintenance 4. Eat 80% real, whole foods 5. Walk 10,000 steps per day (with some steps outside) 6. Pray 7. Be grateful 8. Limit screen time Honorable mention: quality time with family/friends . . #health #playbook #realfood #wellness