Do you know the consequences of high cortisol levels? Cortisol is a hormone produced by the adrenal glands in response to stress. Known as the "stress hormone," it helps regulate various body functions, including metabolism, immune response, and blood pressure. While cortisol is essential for health, chronic stress can lead to elevated levels, which may contribute to anxiety, weight gain, and other health issues. #SHA #SHAMexico #Cortisol