Do you normally eat until you are completely satiated? It is better to eat up to 80% of your capacity. Discover the ‘Hara Hachi Bu’ principle rooted in Japanese tradition—this mindful practice encourages moderation and aligns with the Harvard Plate, emphasising a balanced diet with a focus on vegetables. Stay tuned in this video to discover the benefits of applying this habit to your meals. #SHAWellnessClinic #StayHealthyWithSHA #HealthyTips