What if your healthspan could be longer than your genes predict? In a recent interview, Dr. Vicente Mera, Head of Longevity at SHA, shares a truth that reshapes everything: only 30% of your longevity is genetic. The rest? It’s how you live. From anti-inflammatory nutrition to sleep, stress, detox and hormonal balance — at SHA, we’ve turned science into method to help you live younger, longer, and better. Longevity isn’t about resisting age. It’s about learning how to drive it. #SHA #LongevityLifestyle #Biohacking #HealthyAging #LiveLongerBetter #HealthOptimization #SHAExperience #FunctionalMedicine #ScienceBackedWellness #FutureOfHealth #HarvestSeries #LongevityCoach