Why do so many weight loss strategies sound right — but fail in real life?⁠ ⁠ In this clip, a leading researcher explains how nutrition science often challenges our assumptions about diets, calories, and how the body actually responds to weight loss attempts.⁠ ⁠ Rather than relying on intuition or popular opinion, this conversation highlights why real-world data matters — and why nutrition science keeps surprising us when ideas are finally put to the test.⁠ ⁠ What You’ll Learn⁠ 🧠 Why relying on assumptions often fails in weight loss⁠ 📉 How opinions can override real nutrition data⁠ 🧪 Why experiments matter more than assumptions in diet science⁠ ⚖️ What we get right — and wrong — about calories and weight loss⁠ ⁠ 🎧 Comment ‘183’ to get this episode delivered right to your inbox!⁠ ⁠ #WeightLoss #NutritionScience #DietMyths #FatLoss #HealthScience #Calories #EvidenceBased #Nutrition #WeightLossJourney