As the year comes to an end, It has me reflecting a lot And I think back to the days when I started working out How it felt impossible I felt guilty all the time I felt like I would never get stronger I couldn’t find the motivation And I always felt bad for taking time away from the kids But what I realized very quickly was That every little step counts I was modelling healthy habits for my kids I was able to show up as a better mom, more energized and happier I was proving to my kids that you can achieve anything you put your mind to And witnessing what it did to my kids is something that motivates me now every day They wanted to move their bodies too They wanted to know what my goals were and cheer me on They wanted to set their own goals and work hard to achieve them They valued hard work and pushing their limits and witnessing me do the same Becoming active this year and prioritizing self care did the things I thought it would.. it changed my body, gave me more e...