Pickleball is a blast — but recovery is how you play again tomorrow. 😉 Physical therapists recommend cooling down after you play to reduce stiffness, support tendon health, and keep you feeling good between matches. PT Recovery Basics: ✔ Short cool-down walk ✔ Stretch calves, hamstrings, hip flexors ✔ Foam roll + mobility work ✔ Stretch forearms & shoulders (grip + swing work!) ✔ Gentle next-day movement If soreness sticks around >72 hours or impacts daily life, a physical therapist can help you stay active safely. Presented with the American Physical Therapy Association (APTA) Find a PT near you using official_apta #PickleballRecovery #StayActive #PhysicalTherapy #MovementExperts #PickleballLife #APTACSM2026