Post workout/ training hair routine! 💇‍♀️ I try to only shampoo my hair a couple of times a week so I don’t strip it, but my hair post training can be pretty wild. Every once in awhile if I want a fresh look I’ll do this routine to give me a fresh blowout look and feel without the whole shampoo process! #soccer #soccerplayer #hairoutine #longhair #longhairstyle #longhairtips #femaleathlete #gymgirl #blowouttutorial #healthyhairtips #hairoil #goalkeeper #nwsl #soccergirl